Integrative Therapeutic Counselling
Giving you a safe, non-judgemental space to explore your experiences, reframe unhelpful thoughts, and gain empowerment in your own wellbeing. Uncover what is truly yours and release that which no longer serves you.
Come home to who you are.
Personalised Support
Our relationship is a powerful therapeutic tool – so I adapt to your story and therapeutic goals. Together we use a range of tools and techniques to guide you through your personal wellbeing journey.
Experienced Practitioner
I’m the kind of therapist that will be the positive voice you struggle to give yourself and also call you out (gently!) when you need it. My approach is informed by my integrative training, incorporating the theory and skills that are relevant as your journey unfolds.
You Are the Expert on Yourself
I am trauma informed, intersectional, and LGBTQ+ affirming. I promote the independence and autonomy of my clients and want you to get to a place where you feel confident to go it alone.
Services Offered
When booking any of my services you are able to have an initial conversation totally free. This is a chance to chat about the support you’re seeking and ensure that we’re both happy to work together – there’s no obligation to book sessions if it doesn’t feel right. My aim is to provide you with the information you need to determine if I’m the right fit for you.
Therapeutic Counselling
£65 per 50 minute session
Our sessions together are your space to talk about whatever feels most pressing each week. My job as your therapist is to hold space for your story to be heard, helping you to reframe your thoughts, and improve your mindset. You lead me where you’d like to go and together we’ll uncover your healing journey. I offer a set number of reduced fee sessions on a sliding scale, which are subject to availability I also accept some health insurance companies. Please reach out to discuss either in more detail.
Counselling Supervision
£80 per 90 minute session
Your supervision sessions are a safe space to reflect on your clinical work, develop new skills, and ensure safe and ethical practice. Together, we’ll explore cases, navigate challenges, and gain fresh perspectives to support your growth. I am particularly passionate about supporting young counsellors on their journey through their studies and beyond. I currently a reduced fee of £60 for counselling students.
Couples Counselling
£120 per 50 minute session
With your relationship as the focus of our work, together we’ll gain an understanding of blockages within your relationship. This could include identifying issues, improving communication, healing emotional wounds, developing strategies, or rebuilding trust and intimacy.
Mental Health Training
Comprehensive mental health training solutions to meet your needs. From premade training sessions to bespoke packages, to suit any business or charity budget. Let’s collaborate to find what works for you.
Why “The Counsellor Thing”
Firstly, it rhymes with my surname – Jessica Wing, The Counsellor Thing.
But why should you pick me as your therapist? I’ve been working with people struggling with their mental health since 2016, and counselling since 2019. I’m a qualified and accredited Integrative Therapeutic Counsellor, which means that in my training I studied multiple theoretical approaches and use a different combination of skills depending on the needs of my clients. I’m a real human (not clinical with a clipboard) and not afraid to be my authentic self, which I believe gives my clients permission and space to do the same.
The essence of my work is to facilitate a non-judgemental space for you to explore your experiences, challenge unhelpful thoughts, and gain empowerment in your own wellbeing. I endeavour to support my clients in a trauma informed way – where they feel safe, supported, and valued.
You can connect to sessions from the comfort and privacy of your own home, slotting therapy into your schedule at the most convenient time for you. If you’re new to using video conferencing platforms then my initial consultation is a great way to find out what it could be like to have therapy online.
Qualifications and Experience
In case you’re curious…
– BSc(Hons) Psychology
– Level 2 Certificate in Counselling Skills
– Diploma in Therapeutic Counselling
– Practitioners Diploma in Cognitive Behavioural Therapy
– Level 2 Certificate in Understanding Children and Young People’s Mental Health
– Accredited Certificate in Professional Couples Counselling
– Certificate in Counselling Supervision Theory and Skills
– Level 2 Certificate in Self-harm and Suicide Awareness and Prevention
I’m an Accredited Member of the British Association of Counselling and Psychotherapy (MBACP accred.).
Alongside being a Counsellor I have worked as a Social Prescriber and a Mental Health Trainer. I have expertise in the “what matters to you” approach, with health coaching, and navigating to appropriate services within the community and charity sector. I have provided training for diverse delegate groups on a variety of topics including: stress, anxiety, depression, self-harm, suicide, getting back into work, how to get help for a mental health problem, an introduction to mental health, professional boundaries, and dynamic risk assessment.